Weigh In record (no journal entry) for 15 November 2011
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127.2 lb
Lost so far: 12.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2011:
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958 kcal
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Fat: 5.45g | Prot: 79.73g | Carb: 69.36g.
Breakfast: 2% milk, Iso sensation, 100% Natural Quick Oats. Lunch: Iso Sensation. Dinner: Honey Brown Beer, SALAD. more...
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steady weight
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