Weigh In record (no journal entry) for 15 November 2011
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309.3 lb
Lost so far: 20.7 lb.
Still to go: 159.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2011:
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2583 kcal
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Fat: 125.33g | Prot: 168.38g | Carb: 197.00g.
Breakfast: Omega-3 Rx EPA/DHA, v8, carrot juice, almond butter, egg. Lunch: v8, natural peanut butter, Triple Berry Medley, carrot juice, pork. Dinner: popcorn, italian sausage, natural peanut, Steamfresh Vegetables (Broccoli, Carrots, Sugar Snap Peas & Water Chestnuts), cod. Snacks/Other: werther, oikos, natural peanut butter, apple. more...
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losing 14.0 lb a week
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