Weigh In record (no journal entry) for 15 November 2011
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181.0 lb
Lost so far: 30.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2011:
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1417 kcal
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Fat: 43.50g | Prot: 62.55g | Carb: 206.94g.
Breakfast: Iced Skinny Flavored Latte (Venti), Almond Breeze Unsweetened Vanilla, EB Egg. Lunch: Pickles (3 Chips), Tomatoes, Lettuce, Swiss Cheese, French Bread, Potato Chips (Salted). Dinner: Extra Virgin Coconut Oil, Vegetarian Chili with Beans, Gala Apples, Cabbage, Sweet Potato (Without Salt, Baked In Skin, Cooked). Snacks/Other: Fiber Plus Antioxidants Cereal - Cinnamon Oat Crunch, Peanut Butter Cereal Bar, Bananas. more...
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2181 kcal
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Activities & Exercise:
Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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