billtech66's Journal, 28 April 2016

151.3 lb Lost so far: 3.4 lb.    Still to go: 0 lb.    Diet followed 100%.

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2197 kcal

Fat: 68.54g | Prot: 127.89g | Carb: 303.34g.   Breakfast: Source Naturals Psyllium Husk Powder, Bananas, Kallo Nutritional Yeast Flakes, Cinnamon, Bob's Red Mill Hemp Protein Powder, Pure Hawaiian Spirulina, Roland Hoi Dai Dried Seaweed, Red or Cayenne Pepper, Water, Nature Made Magnesium Citrate, Frozen Blueberries, Fennel Seed, Bob's Red Mill Old Country Style Muesli, The Ginger People Crystallized Ginger, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill. Lunch: Nestle Fruit Bars, Creamy Coconut, Celery, Mushrooms, Harvest Sensations Organic Kale Salad, Swiss Cheese (Low Fat), Red Potatoes (Flesh and Skin), Roasted Salted Cashew Nuts, Kirkland's 57G Garlic Parmesan Bread, Cooked Salmon. Dinner: Clif Bar Builder's Bar - Crunchy Peanut Butter, Pure Hawaiian Pure Hawaiian Spirulina, Ghee (Clarified Butter), Spectrum Spectrum Organic Virgin Coconut Oil, Orville Redenbacher's Gourmet Popping Corn Original, Salt, Dried Seaweed. more...

1890 kcal

Activities & Exercise: FitBit Tracker - 24 hours. more...