Weigh In record (no journal entry) for 15 November 2011
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204.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2011:
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3720 kcal
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Fat: 102.76g | Prot: 323.53g | Carb: 373.80g.
Breakfast: banana, 100% whole wheat bread, lenders whole wheat bagel, egg, quaker old, apple, egglands best, smuckers peanut butter, wheat germ, pure protein whey, coconut. Lunch: sweet potato, chicken breast, red beans, brown rice. Dinner: rice, brocolli, swai. Snacks/Other: quaker old, eggs, optimum nutrition recovery. more...
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losing 7.0 lb a week
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