Weigh In record (no journal entry) for 12 January 2010
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187.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2010:
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1073 kcal
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Fat: 70.34g | Prot: 77.10g | Carb: 34.97g.
Breakfast: Spinach, Avocados, egg, lettuce, bacon, butter. Lunch: broccoli, chicken wings. Dinner: chicken leg, pork, lettuce. Snacks/Other: fruit cake. more...
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losing 7.0 lb a week
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amills's weight history
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