Weigh In record (no journal entry) for 15 November 2011
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186.0 lb
Lost so far: 79.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2011:
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1910 kcal
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Fat: 39.28g | Prot: 123.76g | Carb: 278.37g.
Breakfast: chocolate covered peanuts, Banana, french vanilla creamer, Coffee (Brewed From Grounds). Lunch: Coffee (Brewed From Grounds), french vanilla creamer, banana, chili, spaghetti. Dinner: birds eye corn, cauliflower and three cheese sauce. Snacks/Other: honey nut cheerios, Coffee (Brewed From Grounds), french vanilla creamer, amino energy, dr. pepper ten, Optimum Nutrition Gold standard 100% whey protein (extreme milk chocolate), 1% milk. more...
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3208 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Dance (fast step, aerobic) - 1 hour, Walking (moderate) - 3/mph - 15 minutes, Desk Work - 6 hours, Driving - 1 hour, Sleeping - 7 hours and 15 minutes, Resting - 7 hours and 45 minutes. more...
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losing 1.0 lb a week
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