AuntRainey's Journal, 12 January 2010

153.5 lb Lost so far: 3.1 lb.    Still to go: 19.5 lb.    Diet followed reasonably well.

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1358 kcal

Fat: 36.33g | Prot: 29.71g | Carb: 229.23g.   Breakfast: butter, brown sugar, oatmeal, banana. Lunch: clementine. Dinner: butter, vegetable medley, brown rice. more...

2130 kcal

Activities & Exercise: Desk Work - 8 hours, Stair Climing - 10 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...