shinzen's Journal, 28 April 2016

220.2 lb Lost so far: 0 lb.    Still to go: 40.2 lb.    Diet followed reasonably well.

---

2298 kcal

Fat: 120.31g | Prot: 77.04g | Carb: 274.85g.   Breakfast: Great Value Pancake & Waffle Syrup, Egg, Waffle House Raisin Toast, Waffle House Butter, Waffle House Bacon (3), Waffle House Plain Waffle, Waffle House Hashbrowns, Coffee, Sugar. Lunch: 7-Eleven English Toffee Cappuccino, Coffee. Dinner: Hillshire Farm Smoked Sausage (Beef, Pork, & Turkey Mix), Brown Rice (Fat Added in Cooking). Snacks/Other: Milk (2% Lowfat with Added Vitamin A), Great Value Vanilla Wafers, Gatorade Whey Protein Bar. more...

3475 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Yard Work (gardening) - 40 minutes, Desk Work - 6 hours, Driving - 1 hour, Resting - 7 hours and 20 minutes, Walking (moderate) - 3/mph - 15 minutes, Sleeping - 8 hours. more...