Weigh In record (no journal entry) for 28 April 2016
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200.5 lb
Lost so far: 35.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2016:
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782 kcal
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Fat: 31.07g | Prot: 47.08g | Carb: 126.35g.
Breakfast: Centrum Silver - Men 50+, Trident Seafoods Pure Salmon Omega-3, Nature's Intent Organic Chia Seeds, Bananas, Cinnamon, Blueberries, Coffee (Brewed From Grounds), Tap Water, Millville Oats Cereal. Lunch: Brussels Sprouts, Broccoli, Baby Carrots, Bumble Bee Solid White Albacore Tuna in Water (2 oz). Dinner: Navels Oranges, Red Delicious Apples. more...
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3358 kcal
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Activities & Exercise:
Exercise machine (moderate) - 35 minutes, Sitting - 13 hours, Driving - 1 hour, Walking (slow) - 2/mph - 22 minutes, Housework - 30 minutes, Resting - 8 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 25 minutes. more...
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losing 3.5 lb a week
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herrhoff's weight history
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