Weigh In record (no journal entry) for 27 April 2016
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201.0 lb
Lost so far: 35.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2016:
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497 kcal
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Fat: 33.17g | Prot: 29.03g | Carb: 63.14g.
Breakfast: Trident Seafoods Pure Salmon Omega-3, Tap Water, Coffee (Brewed From Grounds), Bananas. Lunch: Cooked Asparagus (from Fresh), Pork Roasts (Top Loin, Boneless, Lean Only), Broccoli, Brussels Sprouts, Baby Carrots. Dinner: Red Delicious Apples, Snak Club Raw Almonds. more...
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3303 kcal
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Activities & Exercise:
Exercise machine (fast) - 35 minutes, Sitting - 11 hours, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour and 3 minutes, Resting - 2 hours and 22 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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herrhoff's weight history
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