Weigh In record (no journal entry) for 28 April 2016
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161.1 lb
Lost so far: 0.9 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2016:
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1160 kcal
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Fat: 60.46g | Prot: 68.25g | Carb: 85.00g.
Breakfast: Applebee's Fiesta Chicken Chopped Salad, Hidden Valley Spicy Ranch Ranch Dressing, Skinless Chicken Breast. more...
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losing 3.5 lb a week
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dlsowa's weight history
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