Weigh In record (no journal entry) for 14 November 2011
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134.8 lb
Lost so far: 1.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2011:
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2269 kcal
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Fat: 59.56g | Prot: 70.51g | Carb: 358.44g.
Breakfast: croissant, larabar, Coffee. Lunch: Curried Rice, naan. Dinner: pureed pumpkin, Nonfat Blueberry Greek Yogurt, glutino crackers, tofu spring roll, coconut water. Snacks/Other: kefir, v8. more...
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2297 kcal
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Activities & Exercise:
Shopping - 1 hour, Sitting - 2 hours and 40 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Standing - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Driving - 2 hours, Stretching (yoga) - 30 minutes, Weight Training (moderate) - 30 minutes. more...
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gaining 0.9 lb a week
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