Weigh In record (no journal entry) for 14 November 2011
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137.0 lb
Lost so far: 4.0 lb.
Still to go: 9.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 14 November 2011:
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1739 kcal
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Fat: 58.48g | Prot: 86.95g | Carb: 206.30g.
Breakfast: Free Range Organic Large Grade AA Eggs, Vanilla Caramel Liquid Coffee Creamer, Coffee. Lunch: fiber bar, Au Gratin Potatoe, Grilled Salmon. Dinner: American Cheese Singles, Garlic Bread. Snacks/Other: Apple, Yellow Cling Peaches, market pantry cottage cheese with 1% milkfat, small curd. more...
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1824 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours and 45 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 6 hours, Driving - 1 hour and 15 minutes. more...
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gaining 1.1 lb a week
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