Diet: My own diet

Date	Weight	How closely followed?	Goal: 128.0 lb Start: 143.0 lb
18 Feb 13	142.6 lb	Reasonably Well
11 Feb 13	142.0 lb	Reasonably Well
07 Feb 13	140.6 lb	Reasonably Well
05 Feb 13	143.0 lb	Reasonably Well
01 Feb 13	142.3 lb	Reasonably Well
28 Jan 13	143.0 lb	Not Applicable

Diet: mtfoster's own diet

Date	Weight	How closely followed?	Goal: 128.0 lb Start: 141.0 lb
25 Jan 13	143.4 lb	Reasonably Well
23 Jan 13	144.0 lb	Reasonably Well
22 Jan 13	146.0 lb	Reasonably Well
17 Jan 13	146.0 lb	Reasonably Well
06 Jan 13	145.0 lb	Reasonably Well
31 Jul 12	141.0 lb	Poorly
03 Jun 12	138.0 lb	Reasonably Well
15 Apr 12	133.5 lb	Reasonably Well
31 Mar 12	134.4 lb	Reasonably Well
29 Mar 12	135.6 lb	Reasonably Well
22 Mar 12	135.9 lb	Reasonably Well
16 Mar 12	136.4 lb	Reasonably Well
07 Mar 12	137.8 lb	Reasonably Well
06 Mar 12	138.2 lb	Poorly
06 Feb 12	137.0 lb	Poorly
26 Jan 12	134.5 lb	Reasonably Well
01 Dec 11	135.6 lb	Reasonably Well
21 Nov 11	136.6 lb	Poorly
14 Nov 11	137.0 lb	Poorly
26 Oct 11	134.0 lb	Poorly
19 Oct 11	136.3 lb	Poorly
21 Sep 11	133.7 lb	Poorly
12 Sep 11	133.6 lb	Poorly
02 Sep 11	134.0 lb	Reasonably Well
24 Aug 11	133.6 lb	Poorly
15 Aug 11	133.1 lb	Poorly
08 Aug 11	130.4 lb	Reasonably Well
06 Aug 11	130.9 lb	Reasonably Well
01 Aug 11	133.0 lb	Poorly
28 Jul 11	132.0 lb	Reasonably Well
18 Jul 11	130.5 lb	Poorly
17 Jul 11	131.0 lb	Reasonably Well
13 Jul 11	132.4 lb	Reasonably Well
11 Jul 11	131.8 lb	Reasonably Well
07 Jul 11	132.8 lb	Reasonably Well
03 Jul 11	134.0 lb	Reasonably Well
28 Jun 11	132.4 lb	Reasonably Well
20 Jun 11	131.7 lb	Reasonably Well
14 Jun 11	132.7 lb	Reasonably Well
12 Jun 11	132.4 lb	Reasonably Well
10 Jun 11	133.9 lb	Reasonably Well
09 Jun 11	134.6 lb	Reasonably Well
07 Jun 11	134.0 lb	Poorly
05 May 11	130.5 lb	Poorly
04 May 11	132.0 lb	Poorly
06 Apr 11	131.5 lb	Reasonably Well
17 Mar 11	130.2 lb	Reasonably Well
25 Jan 11	130.7 lb	Reasonably Well
18 Jan 11	129.8 lb	Reasonably Well
12 Jan 11	126.8 lb	Reasonably Well
10 Jan 11	130.5 lb	Reasonably Well
19 Dec 10	127.4 lb	Reasonably Well
11 Dec 10	129.9 lb	Reasonably Well
29 Nov 10	127.4 lb	Reasonably Well
25 Nov 10	128.8 lb	Reasonably Well
22 Nov 10	130.5 lb	Reasonably Well
10 Nov 10	130.8 lb	Poorly
07 Nov 10	129.8 lb	Reasonably Well
28 Oct 10	130.0 lb	Poorly
21 Oct 10	130.4 lb	Poorly
12 Oct 10	130.1 lb	Poorly
10 Oct 10	128.8 lb	Reasonably Well
06 Oct 10	131.2 lb	Poorly
27 Sep 10	129.1 lb	Reasonably Well
25 Sep 10	130.6 lb	Reasonably Well
20 Sep 10	131.9 lb	Reasonably Well
15 Sep 10	131.8 lb	Reasonably Well
14 Sep 10	132.6 lb	Poorly
13 Sep 10	132.8 lb	Poorly
07 Sep 10	132.6 lb	Reasonably Well
30 Aug 10	133.6 lb	Reasonably Well
28 Aug 10	134.2 lb	Reasonably Well
24 Aug 10	135.2 lb	Poorly
23 Aug 10	135.4 lb	Poorly
16 Aug 10	135.0 lb	Poorly
14 Aug 10	134.6 lb	Reasonably Well
13 Aug 10	136.0 lb	Reasonably Well
12 Aug 10	136.2 lb	Reasonably Well
10 Aug 10	137.1 lb	Reasonably Well
09 Aug 10	137.6 lb	Reasonably Well
07 Aug 10	137.7 lb	Reasonably Well
05 Aug 10	138.1 lb	Reasonably Well
02 Aug 10	138.8 lb	Poorly
01 Aug 10	138.2 lb	Reasonably Well
25 Jul 10	138.7 lb	Reasonably Well
23 Jul 10	139.3 lb	Reasonably Well
22 Jul 10	140.8 lb	Reasonably Well
21 Jul 10	140.8 lb	Reasonably Well
19 Jul 10	142.0 lb	Reasonably Well
13 Jul 10	140.6 lb	Reasonably Well
10 Jul 10	141.0 lb	Reasonably Well
07 Jul 10	141.0 lb	Reasonably Well