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Community > Members > mtfoster > Diet Calendar > 14 November 2011

mtfoster's Exercise Diary, 14 November 2011

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 date:

Total Calories: 1824kcal
This is some of my exercise.
Following: mtfoster's own diet.

Activity & Exercise Time spent Burned
  Sleeping 8 hours 470kcal
  Resting 7 hours and 45 minutes 506kcal
  Desk Work 6 hours 587kcal
  Driving 1 hour and 15 minutes 130kcal
  Walking (slow) - 2/mph 1 hour 130kcal


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mtfoster's Food Diary

14 November 2011

Fat: 58.48g | Prot: 86.95g | Carb: 206.30g.   Breakfast: Coffee, Free Range Organic Large Grade AA Eggs, Vanilla Caramel Liquid Coffee Creamer. Lunch: Au Gratin Potatoe, fiber bar, Grilled Salmon. Dinner: American Cheese Singles, Garlic Bread, Lasagna with Meat and Sauce (Family Size). Snacks/Other: Apple, market pantry cottage cheese with 1% milkfat, small curd, Yellow Cling Peaches.
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