Weigh In record (no journal entry) for 27 April 2016
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161.6 lb
Lost so far: 0.4 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2016:
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1053 kcal
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Fat: 57.29g | Prot: 113.94g | Carb: 22.45g.
Breakfast: McDonald's Sausage Patty, McDonald's Scrambled Eggs. Lunch: KFC Green Beans, KFC Grilled Chicken Whole Wing, KFC Grilled Chicken Breast. Dinner: Guacamole with Tomatoes, On The Border Border's Best Lunch Chicken Fajitas without Tortillas and Condiments. more...
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losing 2.8 lb a week
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