Weigh In record (no journal entry) for 14 November 2011
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173.0 lb
Lost so far: 11.0 lb.
Still to go: 33.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 14 November 2011:
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2184 kcal
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Fat: 78.58g | Prot: 86.43g | Carb: 281.42g.
Breakfast: Pepperoni P'Zone. Lunch: Baked Cheetos, Sargento Reduced Fat Pepper Jack Cheese, Hillshire Farm Deli Turkey. Dinner: Lean Ground Beef 93/7, 100% Whole Wheat Flour Tortillas, Regular Cola Soda, American Singles, White Salsa Con Queso, Light Sour Cream, Steamfresh Long Grain White Rice. Snacks/Other: Great Value Grape Juice, captain d's tartar sauce, Batter-Dipped Fish, Cream Cheese Spread, Blueberry Bagel, Wild Cherry Pepsi. more...
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2221 kcal
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Activities & Exercise:
Circuit Training - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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