Weigh In record (no journal entry) for 14 November 2011
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239.0 lb
Lost so far: 0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2011:
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1403 kcal
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Fat: 59.98g | Prot: 140.05g | Carb: 76.97g.
Breakfast: 1% Fat Milk, Espresso Coffee. Lunch: craisins, Roasted Broiled or Baked Chicken Breast, Lettuce, Fat Free Italian Dressing, cheddar cheese, Parmesan Cheese (Grated), Cucumber (with Peel), Red Tomatoes, Dry Roasted Sunflower Seed Kernels (Without Salt). Dinner: Natural Super Chunk Peanut Butter, Boneless Skinless Chicken Breast with Rib Meat, American Cheese. Snacks/Other: York Peppermint Patty (Fun Size). more...
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gaining 2.8 lb a week
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