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must eat less and exercise more
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196.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2011:
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1984 kcal
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Fat: 59.22g | Prot: 70.99g | Carb: 302.86g.
Breakfast: Organic Optimum Slim Cereal, Almonds , Pears , Blueberries , Unsweetened Soy Milk, Coffee, Water , Apples , Coffee. Lunch: gumbo sjoup, Manchego Cheese. Dinner: celery, carrots, Meat sauce, whole rice. Snacks/Other: chokolat hazelnut butter . more...
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2688 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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