dlsowa's Journal, 26 April 2016

162.0 lb Lost so far: 0 lb.    Still to go: 32.0 lb.    Diet followed N/A.

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1071 kcal

Fat: 66.12g | Prot: 77.95g | Carb: 50.76g.   Breakfast: Applebee's Grilled Shrimp, Atkins Frozen Chili Con Carne. Lunch: Calavo Avocado. Dinner: Del Monte Diced Tomatoes, Cooked Green Cabbage, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Atkins Meal Cookies n' Creme Bar. more...

3019 kcal

Activities & Exercise: Eliptical - 20 minutes, Exercise machine (slow) - 30 minutes, Treadmill - 30 minutes, Showering - 10 minutes, Cleaning - 1 hour, Sleeping - 8 hours, Resting - 6 hours, Bike Machine (Cycling) - 30 minutes, Sitting - 1 hour, Desk Work - 6 hours. more...