Weigh In record (no journal entry) for 14 November 2011
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203.2 lb
Lost so far: 116.8 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2011:
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2190 kcal
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Fat: 20.50g | Prot: 166.62g | Carb: 280.71g.
Breakfast: baby carrots earthbound farms, krogers lite blueberry yogurt, Greek nonfat yogurt, Blueberries, Go Lean. Lunch: turkey slices kirkland, sliced wheat bread kroger. Dinner: restaurant hamburger bun, ground buffalo, chicken breast, balsamic vinagrette. Snacks/Other: blue bell fruit bars, refreshing fruit medley, merlot, chobani nonfat peach yogurt. more...
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2947 kcal
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Activities & Exercise:
Housework - 2 hours, Sleeping - 6 hours and 30 minutes, Resting - 7 hours and 30 minutes, Driving - 1 hour, Desk Work - 7 hours. more...
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losing 1.8 lb a week
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