Makiczek's Journal, 14 November 2011

117.4 lb Lost so far: 3.4 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

---

581 kcal

Fat: 28.45g | Prot: 13.98g | Carb: 73.06g.   Breakfast: Nutella Hazelnut with Skim Milk Cocoa Spread, Raw Unsalted Crunchy Almond Butter, Gluten Free White Sandwich Bread, Low Fat Original Liquid Coffee Creamer, Bananas . more...

1549 kcal

Activities & Exercise: Swimming (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...