BrennKaysPlan's Journal, 26 April 2016

198.0 lb Lost so far: 39.0 lb.    Still to go: 54.0 lb.    Diet followed reasonably well.

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1059 kcal

Fat: 51.07g | Prot: 62.69g | Carb: 93.64g.   Breakfast: Unsweetened Frozen Strawberries, Kale, Performance Food Centers Isolate Advantage Whey Protein Isolate, Blueberries, Califia Farms Pure Coconut Almond Milk Blend, One A Day Women's Vitacraves Gummies, Bai Brasilia Blueberry, Spring Valley Milk Thistle, Nature Made Vitamin B-12, Spring Valley Caramel Calcium Chews with Vitamin D & K. Lunch: Emerald Natural Walnuts & Almonds 100 Calorie Pack, Dry Roasted Sunflower Seeds (with Salt Added), Publix Gala Apple (Medium), Celery, Subway Sweet Onion Dressing, Vlasic Dill Relish, StarKist Foods Chunk Light Tuna in Water (Can), Colby Cheese, Scrambled Egg. Dinner: Nature's Bounty Hair, Skin, & Nails Gummies, Pacific Natural Foods Organic Low Sodium Vegetable Broth, Popsicle Sugar Free Popsicles, Kraft Shredded Parmesan Cheese, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Kroger Crab Select Leg Style, Zucchini. more...

2370 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 38 minutes, Walking (slow) - 2/mph - 29 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...