Weigh In record (no journal entry) for 14 November 2011
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152.6 lb
Lost so far: 8.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2011:
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2030 kcal
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Fat: 81.00g | Prot: 137.37g | Carb: 198.39g.
Breakfast: Fiber Gummies, Quick 1 Minute Oats, Soy Milk with Omega-3 DHA. Lunch: Queso, Fiber Gummies, Guacamole, Beef Fajita Meat, Chicken Breast Meat for Fajitas, Monterey Jack Cheese. Dinner: Builders Bar (Peanut Butter). Snacks/Other: 100% Apple Juice, Ice Cream Bar, Fiber Gummies, Mojo Bar - Dipped Chocolate Peanut, Builder's Bar - Chocolate, 100% Whey Protein, Chocolate Flavor, EAS Brand (Energy Athletics Strength). more...
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2813 kcal
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Activities & Exercise:
Sitting - 1 hour, Standing - 3 hours, Plyo - 1 hour and 6 minutes, Desk Work - 7 hours, Resting - 2 hours and 24 minutes, Sleeping - 9 hours, Driving - 30 minutes. more...
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losing 0.7 lb a week
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