Weigh In record (no journal entry) for 26 April 2016
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201.5 lb
Lost so far: 34.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2016:
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650 kcal
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Fat: 15.10g | Prot: 42.77g | Carb: 90.56g.
Breakfast: Centrum Silver - Men 50+, Nature's Intent Organic Chia Seeds, Bananas, Cinnamon, simply fresh Fish Oil, Nature Made Magnesium, Nature Made Multi Complete with D3, Blueberries, Coffee (Brewed From Grounds), Tap Water, Millville Oats Cereal. Lunch: Brussels Sprouts, Broccoli, Baby Carrots, Skinless Chicken Breast. more...
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3952 kcal
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Activities & Exercise:
Sitting - 11 hours, Housework - 2 hours and 45 minutes, Exercise machine (fast) - 35 minutes, Mowing Lawn - 1 hour and 3 minutes, Resting - 37 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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herrhoff's weight history
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