Weigh In record (no journal entry) for 12 January 2010
|
174.0 lb
Lost so far: 4.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 January 2010:
|
1550 kcal
|
Fat: 84.67g | Prot: 78.09g | Carb: 115.41g.
Breakfast: pink grapefruit, egg white, olive oil, eggs, coffee, skim milk. Lunch: Pork Backribs, apple, shrimp, pasta, italian dressing. Dinner: potatoe, ribs. Snacks/Other: Nature Valley granola Bar. more...
|
|
2449 kcal
|
Activities & Exercise:
Sleeping - 7 hours and 40 minutes, Resting - 10 hours and 5 minutes, Driving - 40 minutes, Walking (slow) - 2/mph - 15 minutes, Desk Work - 4 hours and 40 minutes, Weight Training (moderate) - 40 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Chrisjea's weight history
|