dlsowa's Journal, 25 April 2016

I am so frustrated......I worked so hard over the weekend to stay on track and feel like I did so...yet I gain weight!!!! Rant over...

163.2 lb Lost so far: 2.8 lb.    Still to go: 33.2 lb.    Diet followed reasonably well.

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886 kcal

Fat: 36.12g | Prot: 72.35g | Carb: 67.80g.   Breakfast: Lean Cuisine Culinary Collection Wood Fire Style BBQ Recipe Chicken Pizza. Lunch: Broccoli, Skinless Chicken Breast. Dinner: Muir Glen No Salt Added Diced Tomatoes, Meijer Ground Beef from Chuck, Cooked Green Cabbage. more...

3045 kcal

Activities & Exercise: Bike Machine (Cycling) - 30 minutes, Stationary bike - 45 minutes, Sitting - 1 hour, Desk Work - 6 hours, Cleaning - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 35 minutes, Exercise machine (slow) - 30 minutes, Treadmill - 30 minutes, Showering - 10 minutes. more...