BrennKaysPlan's Journal, 25 April 2016

199.7 lb Lost so far: 37.3 lb.    Still to go: 55.7 lb.    Diet followed reasonably well.

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1406 kcal

Fat: 82.83g | Prot: 70.21g | Carb: 117.62g.   Breakfast: Truvia Sweetener, Fresh Lemon Juice, Spring Valley Caramel Calcium Chews with Vitamin D & K, Nature Made Vitamin B-12, Spring Valley Milk Thistle, Bai Brasilia Blueberry, One A Day Women's Vitacraves Gummies. Lunch: Blackberries, Giant Eagle Cherry Tomatoes, Chick-fil-A Roasted Nut Blend, Chick-fil-A Light Italian Dressing, Chick-fil-A Grilled Market Salad. Dinner: Allison's Loaded Baked Potato Salad, Ritz Crackers - Fresh Stack, Blue Diamond Sliced Almonds, Popsicle Fudgsicle No Sugar Added Fudge Bars, Pacific Natural Foods Organic Low Sodium Vegetable Broth, Cooked Green String Beans (from Fresh), Chick-fil-A Grilled Market Salad, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). Snacks/Other: Atkins Meal Chocolate Peanut Butter Bar, Blackberries, Tanimura & Antle Celery. more...

2381 kcal

Activities & Exercise: Walking (slow) - 2/mph - 46 minutes, Walking (moderate) - 3/mph - 28 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...