mdb8199's Journal, 13 November 2011

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Weigh In record (no journal entry) for 13 November 2011

186.0 lb Lost so far: 6.5 lb. Still to go: 21.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 November 2011:

1210 kcal

Fat: 45.00g | Prot: 75.00g | Carb: 125.00g. Breakfast: Hash Brown, Egg & Cheese McMuffin. Lunch: IsaLean Chocolate Shake. Dinner: IsaLean Chocolate Shake. more...

2162 kcal

Activities & Exercise: Driving - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

steady weight

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mdb8199's Journal, 13 November 2011

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