ciawil's Journal, 13 November 2011

Weigh In record (no journal entry) for 13 November 2011
229.0 lb Lost so far: 16.0 lb.    Still to go: 64.0 lb.    Diet followed 100%.

Diet Calendar Entry for 13 November 2011:
1267 kcal Fat: 39.03g | Prot: 88.44g | Carb: 138.59g.   Breakfast: peanut butter mousse, coffee with cream. Lunch: campbells tomato soup, hellmans light mayo, potato chips, celery, tuna, arnold bread. Dinner: chicken, cranberry sauce, smart balance. Snacks/Other: whole milk, crunchmaster, cottage cheese breakstone. more...
losing 7.0 lb a week

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