Weigh In record (no journal entry) for 13 November 2011
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248.6 lb
Lost so far: 49.8 lb.
Still to go: 73.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2011:
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1964 kcal
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Fat: 71.39g | Prot: 87.87g | Carb: 229.27g.
Breakfast: Beef Retail Cuts Composite (Lean Only, Trimmed to 1/4" Fat, Select Grade) , Meat Free Fried Rice. Lunch: Beef Retail Cuts Composite (Lean Only, Trimmed to 1/4" Fat, Select Grade) , Meat Free Fried Rice. Dinner: Turkey Franks, Original Bratwurst. Snacks/Other: Extra Butter Microwave Popcorn, Frozen Yogurt, Monster Pops. more...
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losing 0.4 lb a week
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diddoh's weight history
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