Makiczek's Journal, 13 November 2011

117.8 lb Lost so far: 3.0 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

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1794 kcal

Fat: 48.39g | Prot: 71.57g | Carb: 205.79g.   Breakfast: Bananas, Low Fat Original Liquid Coffee Creamer, Buttery Spread, Crumbled Goat Cheese, Egg, Chunky Salsa (Mild), Egg White. Lunch: Chocolate Soy Milk, Brown Rice, Black Beans, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Kidney Beans (Canned) , Corn, Guacamole, Lettuce. Dinner: Italian Chicken Sausage with Peppers and Onions, Sweet Potato, Green Cabbage, Pinot Noir Wine, Egg White , Crumbled Goat Cheese, Red Onions, Lite Honey Mustard Dressing, Spinach. Snacks/Other: Chocolate Peanut Butter Nutrition Bar. more...

1836 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Standing - 1 hour, Housework - 1 hour, Running - 7/mph - 27 minutes, Resting - 12 hours and 33 minutes, Sleeping - 8 hours. more...