Weigh In record (no journal entry) for 24 April 2016
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164.4 lb
Lost so far: 29.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2016:
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1918 kcal
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Fat: 59.56g | Prot: 56.26g | Carb: 225.66g.
Breakfast: Quaker Corn Bran Squares, Tea with Milk, 1% Fat Milk, Tropicana Orange Juice. Lunch: Deli Sliced Beef Luncheon Meat, Pears, Hellmann's Real Mayonnaise, Unsalted Butter Stick, Villaggio 100% Whole Wheat Bread, Tea with Milk. Dinner: White Table Wine, Wine Cooler, Vanilla Ice Creams, Brussels Sprouts, Mashed Potato made with Milk (from Fresh), Plaisirs Gastronomiques Tourtiere, Lettuce Salad with Assorted Vegetables, Thousand Island Salad Dressing, Tea with Milk. more...
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losing 0.4 lb a week
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