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nagging need for exercise. i have the vicious cycle of insomnia - i can't sleep because i'm not active enough, but i'm always so tired that i can't get motivated to be more active.
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Just wondering if there is anyway you could go for a walk in the evenings. I know for me that a nice walk and a cup of herbal tea will sometimes relax me enough to sleep soundly.
Hope you find the sand man soon. Take care
13 Nov 11 by member: pam-u-la
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that is a lovely suggestion. some days i can - like today, but some days i work 3-11 so it is just a matter of getting me off my duff :) i do have some wonderful relaxing tea but again i really need more physical exercise as well.
13 Nov 11 by member: kittysuth
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