| January 2014 |
| Mon 13th: |
915 *
|
73%
|
fat: 49.19g |
| |
protein: 36.82g |
| |
carbs: 86.85g |
|
4222*
|
 3307
|
| Sat 4th: |
717 *
|
57%
|
fat: 45.50g |
| |
protein: 17.78g |
| |
carbs: 67.14g |
|
-
|
-
|
| December 2013 |
| Mon 30th: |
394 *
|
32%
|
fat: 3.18g |
| |
protein: 13.29g |
| |
carbs: 77.19g |
|
4222*
|
3828
|
| Sat 28th: |
180 *
|
14%
|
fat: 13.00g |
| |
protein: 3.00g |
| |
carbs: 13.00g |
|
-
|
-
|
| Fri 20th: |
933 *
|
75%
|
fat: 45.30g |
| |
protein: 41.59g |
| |
carbs: 93.04g |
|
-
|
-
|
| Tue 17th: |
190 *
|
15%
|
fat: 2.25g |
| |
protein: 16.50g |
| |
carbs: 26.00g |
|
4069*
|
3879
|
| Wed 4th: |
945 *
|
76%
|
fat: 33.00g |
| |
protein: 20.00g |
| |
carbs: 138.50g |
|
4407*
|
3462
|
| Mon 2nd: |
280 *
|
22%
|
fat: 0.00g |
| |
protein: 4.00g |
| |
carbs: 66.00g |
|
4151*
|
3871
|
| November 2013 |
| Wed 27th: |
344 *
|
28%
|
fat: 8.33g |
| |
protein: 15.89g |
| |
carbs: 56.68g |
|
4765*
|
4421
|
| Mon 25th: |
-
|
-
|
|
4348*
|
-
|
| Sat 23rd: |
1089 *
|
87%
|
fat: 58.94g |
| |
protein: 39.68g |
| |
carbs: 98.89g |
|
4715*
|
3626
|
| Fri 22nd: |
1500 *
|
120%
|
fat: 54.22g |
| |
protein: 57.76g |
| |
carbs: 194.29g |
|
4576*
|
3076
|
| Thu 21st: |
1540 *
|
123%
|
fat: 63.70g |
| |
protein: 49.14g |
| |
carbs: 197.64g |
|
4348*
|
2808
|
| Mon 18th: |
232 *
|
19%
|
fat: 1.98g |
| |
protein: 4.33g |
| |
carbs: 55.71g |
|
4374*
|
4142
|
| Wed 6th: |
179 *
|
14%
|
fat: 4.20g |
| |
protein: 2.48g |
| |
carbs: 33.75g |
|
4374*
|
4195
|
| Mon 4th: |
1263 *
|
101%
|
fat: 51.12g |
| |
protein: 72.04g |
| |
carbs: 134.37g |
|
4361*
|
3098
|
| October 2013 |
| Mon 28th: |
640 *
|
51%
|
fat: 31.00g |
| |
protein: 28.00g |
| |
carbs: 72.00g |
|
4310*
|
3670
|
| Sun 27th: |
1349 *
|
108%
|
fat: 42.12g |
| |
protein: 82.03g |
| |
carbs: 173.66g |
|
4314*
|
2965
|
| Thu 24th: |
619 *
|
50%
|
fat: 20.48g |
| |
protein: 39.82g |
| |
carbs: 74.00g |
|
4360*
|
3741
|
| Mon 21st: |
854 *
|
68%
|
fat: 37.48g |
| |
protein: 48.82g |
| |
carbs: 87.00g |
|
4360*
|
3506
|
| Sat 19th: |
140 *
|
11%
|
fat: 0.00g |
| |
protein: 2.00g |
| |
carbs: 33.00g |
|
3556*
|
3416
|
