bestbefore1989's Journal, 13 November 2011

taken at 9am body fat recorded at 30.7%

222.0 lb Lost so far: 7.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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1858 kcal

Fat: 95.58g | Prot: 63.73g | Carb: 196.40g.   Lunch: Butter (Salted), White Bread, Bacon, Bread, Whole Milk. more...

2453 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...