Weigh In record (no journal entry) for 24 April 2016
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211.0 lb
Lost so far: 31.5 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 24 April 2016:
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1265 kcal
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Fat: 33.10g | Prot: 55.40g | Carb: 168.10g.
Breakfast: Weetabix 2 skiver, Ekstra lett melk 2dl 0.5%fett. Lunch: stabbur-makrell 25g, Magerost kylling Kavli 10g 6% fett, Grovbrød Bakers 35g. Dinner: Kålrot 100g, Gulrot 100g, Tomatbønner Eldorado 100g. Snacks/Other: Eple Importert 200g. more...
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gaining 4.6 lb a week
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