mdb8199's Journal, 12 November 2011

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Weigh In record (no journal entry) for 12 November 2011

186.0 lb Lost so far: 6.5 lb. Still to go: 21.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 November 2011:

1235 kcal

Fat: 58.50g | Prot: 40.50g | Carb: 135.50g. Breakfast: IsaLean Chocolate Shake. Lunch: Chocolate Chip Cookie (Nestle Toll House). Dinner: Grilled Cheese Sandwich, Fries. more...

2162 kcal

Activities & Exercise: Driving - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

steady weight

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mdb8199's Journal, 12 November 2011

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