dlsowa's Journal, 23 April 2016

162.1 lb Lost so far: 3.9 lb.    Still to go: 32.1 lb.    Diet followed reasonably well.

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2447 kcal

Fat: 76.85g | Prot: 71.31g | Carb: 313.62g.   Breakfast: Strawberries, Publix Red Seedless Grapes, Bananas. Lunch: Dave & Busters Cabo-Style Chicken. Dinner: Red Robin Sweet Potatoes Fries, Fresh & Easy Beef Chili with Beans. Snacks/Other: AMC Movie Theater Popcorn (Large), Ore-Ida Sweet Potato Fries. more...

2267 kcal

Activities & Exercise: Exercise machine (slow) - 30 minutes, Treadmill - 30 minutes, Showering - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...