Weigh In record (no journal entry) for 12 November 2011
|
157.0 lb
Lost so far: 10.2 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 November 2011:
|
1766 kcal
|
Fat: 55.12g | Prot: 76.55g | Carb: 177.52g.
Breakfast: Lowfat Plain Greek Yogurt, Light Creamy Swiss Cheese, 45 Calories and Delightful Wheat Bread. Lunch: Pad Thai, Italian Salad Dressing (Fat Free), Mixed Salad Greens. Dinner: Budweiser Beer, Macaroni Salad, Potato Salad with Egg, Dinner Rolls, Chicken Breast, Chili with Beans (Canned), Fried Rice, Mandarin Kung Pao Chicken. Snacks/Other: cactus jerk. more...
|
|
1810 kcal
|
Activities & Exercise:
Driving - 1 hour, Desk Work - 1 hour, Resting - 13 hours, Sleeping - 9 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Maltesemace's weight history
|