Weigh In record (no journal entry) for 23 April 2016
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198.6 lb
Lost so far: 30.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2016:
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1872 kcal
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Fat: 141.48g | Prot: 138.87g | Carb: 12.79g.
Lunch: Cathedral City Mature Cheddar Cheese, Cathedral City Mature Cheddar Cheese, Marks & Spencer angus beef burgers, Marks & Spencer angus beef burgers, Fried Egg, Avocados. Dinner: Fried Egg, Asda Beef Rump Steak. more...
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losing 2.4 lb a week
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