Weigh In record (no journal entry) for 22 April 2016
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150.8 lb
Lost so far: 3.9 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 22 April 2016:
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2215 kcal
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Fat: 70.05g | Prot: 134.66g | Carb: 290.26g.
Breakfast: Bob's Red Mill Hemp Protein Powder, Pure Hawaiian Spirulina, Roland Hoi Dai Dried Seaweed, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Red or Cayenne Pepper, Cinnamon, Water, Kallo Nutritional Yeast Flakes, Nature Made Magnesium Citrate, Frozen Blueberries, Fennel Seed, Bob's Red Mill Old Country Style Muesli, The Ginger People Crystallized Ginger, Bananas, Swiss Cheese. Lunch: Radishes, Cooked Japanese Radish (Daikon) (Fat Not Added in Cooking), Johnsonville Fully Cooked Breakfast Sausage Turkey, Yellow Summer Squash, Sweet Onions, Red Potatoes (Flesh and Skin), Kirkland's 57G Garlic Parmesan Bread, Swiss Cheese (Low Fat), Clif Bar Builder's Bar - Crunchy Peanut Butter. Dinner: Kirkland's 57G Garlic Parmesan Bread, Kirkland Extra large Peanuts 1oz. more...
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steady weight
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