Weigh In record (no journal entry) for 22 April 2016
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222.4 lb
Lost so far: 0 lb.
Still to go: 42.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2016:
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1789 kcal
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Fat: 57.55g | Prot: 100.67g | Carb: 225.82g.
Breakfast: Bananas, Thomas' Light English Muffin, Coffee, Sugar, 2% Fat Milk. Lunch: Baked or Fried Coated Chicken Thigh with Skin, Waterchestnuts, Wal-Mart Boneless Skinless Chicken Breast, Sticky Rice. Dinner: Piada Pomodoro Sauce, Piada Black Olives, Piada Mixed Greens, Piada Chicken, Piada Angel Hair Pasta (Large). Snacks/Other: Gatorade Whey Protein Bar, Coffee, Speedway SuperAmerica Caramel Latte. more...
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3330 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Desk Work - 6 hours, Driving - 1 hour and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 15 minutes. more...
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losing 0.0 lb a week
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