Weigh In record (no journal entry) for 12 November 2011
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212.0 lb
Lost so far: 61.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2011:
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3051 kcal
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Fat: 188.15g | Prot: 209.29g | Carb: 145.54g.
Breakfast: Quaker Instant Oatmeal Maple. Lunch: Ground Beef Patties, Steamfresh Broccoli, Cauliflower & Carrots, Sirloin Beef Patties, Challenge Butter with Canola Oil, Deli Style Sliced Medium Cheddar Cheese, Tomato Ketchup. Dinner: Original Whipped Light Cream, Wedge Fries (Regular), Nacho Cheese Sauce, Garlic Parmesan Wings. Snacks/Other: Dry Roasted Almonds, Ovaltine Classic Chocolate Malt Mix, Whole Milk, 100% Whey Protein Powder Gold Standard - Double Rich Chocolate. more...
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3351 kcal
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Activities & Exercise:
Sitting - 6 hours, Resting - 8 hours and 55 minutes, Sleeping - 8 hours, Calisthenics (heavy, e.g. pushups) - 1 hour and 5 minutes. more...
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steady weight
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