Weigh In record (no journal entry) for 22 April 2016
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161.8 lb
Lost so far: 4.2 lb.
Still to go: 31.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 22 April 2016:
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1425 kcal
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Fat: 48.59g | Prot: 71.37g | Carb: 184.86g.
Breakfast: Boulder Canyon Baked Sweet Potato Fries. Lunch: Chili, Panera Bread Smoked Turkey Breast Sandwich on Country Bread. Dinner: Spaghetti with Tomato Sauce and Meatballs, New York The Original Texas Garlic Toast. Snacks/Other: Popsicle Fudgsicle No Sugar Added Fudge Bars. more...
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2836 kcal
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Activities & Exercise:
Showering - 10 minutes, Cleaning - 1 hour, Desk Work - 6 hours, Eliptical - 10 minutes, Sitting - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 55 minutes, Stationary bike - 45 minutes, Treadmill - 30 minutes, Exercise machine (slow) - 30 minutes. more...
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losing 3.5 lb a week
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