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5.1%
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122.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2011:
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2117 kcal
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Fat: 53.19g | Prot: 207.53g | Carb: 222.68g.
Breakfast: Reduced Fat Creamy Peanut Butter, low carb bread, Sugar Free Jam, 100% Casein Protein Powder Gold Standard - Chocolate Supreme. Lunch: Reduced Fat Creamy Peanut Butter, 100% Whey Protein Powder Gold Standard - Chocolate Mint, Quick Oatmeal (1 or 3 Minutes), Break-Free Real Egg Product, Sugar Free Jam, low carb bread. Dinner: Reduced Fat Creamy Peanut Butter, low carb bread, Sugar Free Jam, Break-Free Real Egg Product. Snacks/Other: Big 100 Meal Replacement Bar - Peanut Butter Pretzel, Red Label Scotch Whisky. more...
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2853 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 10 minutes, Yard Work (gardening) - 1 hour, Bicycling (slow) - 11/mph - 1 hour, Standing - 10 hours and 50 minutes, Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Sitting - 1 hour and 30 minutes, Weight Training (moderate) - 30 minutes. more...
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losing 1.9 lb a week
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