Weigh In record (no journal entry) for 21 April 2016
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131.8 lb
Lost so far: 0 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2016:
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887 kcal
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Fat: 20.71g | Prot: 96.80g | Carb: 90.02g.
Dinner: Smart Chicken Boneless Skinless Chicken Breast Fillets, Mixed Salad Greens, Steamed or Boiled Shrimp. Snacks/Other: Medifast S'more Crunch Meal Bar, Medifast Caramel Crunch Meal Bar, Medifast S'more Crunch Meal Bar, Pepperidge Farm Goldfish Flavor Blasted Xplosive Pizza Crackers, Medifast S'more Crunch Meal Bar, Medifast Cookie Dough Chewy Bar. more...
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losing 16.8 lb a week
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