mdb8199's Journal, 11 November 2011

186.0 lb Lost so far: 6.5 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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675 kcal

Fat: 19.50g | Prot: 49.00g | Carb: 82.00g.   Breakfast: IsaLean Chocolate Shake. Lunch: IsaLean Chocolate Shake. Snacks/Other: Pumpkin Loaf. more...

2607 kcal

Activities & Exercise: Walking (slow) - 2/mph - 45 minutes, Driving - 2 hours and 45 minutes, Desk Work - 7 hours and 30 minutes, Resting - 5 hours and 45 minutes, Sleeping - 7 hours and 15 minutes. more...