Weigh In record (no journal entry) for 21 April 2016
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219.6 lb
Lost so far: 9.7 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2016:
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440 kcal
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Fat: 24.73g | Prot: 7.92g | Carb: 50.34g.
Snacks/Other: Oil Popped White Popcorn. more...
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losing 0.6 lb a week
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Razien Dangor's weight history
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